Benefits of back massage during pregnancy

Julia's Den is the best pregnancy belly cushion to lie on your stomach and receive back massages. Back massage during pregnancy can have many benefits, including:

• Pain relief: Massage can help relieve back and leg pain, as well as muscle spasms and cramps.

• Reduced swelling: Massage can improve circulation and lymphatic drainage, which can help reduce swelling and make it easier to move around.

• Stress relief: Massage can help reduce anxiety and stress, and improve mood.

• Improved sleep: Massage can help ease insomnia.

• Reduced labor pain: Massage can help reduce pain during labor, and may even shorten the length of labor.

• Improved circulation and blood oxygenation: Massage can improve circulation and blood oxygenation, which can be beneficial for the baby. 

• Reduced headaches: Massage can help relieve headaches caused by the stress of pregnancy.